How Therasage Infrared Saunas Compare To Traditional Saunas

admin  |  2023-10-20

In the realm of relaxation and wellness, saunas have always held a special place. They are spaces where we can escape the hustle and bustle of daily life, unwind, and pamper ourselves. Over the years, saunas have evolved, and one of the notable developments is the emergence of infrared saunas. In this article, we will explore how Therasage Infrared Saunas compare to the traditional saunas that have been a part of various cultures for centuries.

1. The Basics of Saunas

Before delving into the comparison, let`s understand the basics of saunas. Saunas are essentially small rooms or enclosures that are designed to heat up, creating an environment where you can sit and sweat. The heat can be dry or wet, and the traditional saunas typically rely on heated stones or a stove to generate this heat. In contrast, infrared saunas use infrared light to directly heat your body.

2. Heat Source

One of the fundamental differences between Therasage Infrared Saunas and traditional saunas is the source of heat. Traditional saunas use a conventional stove or heated stones to warm the air inside the room. This, in turn, raises the temperature, and you start sweating due to the hot air.

Therasage Infrared Saunas, on the other hand, use special infrared heaters to emit infrared light. Infrared light directly heats your body, similar to how the sun warms you on a chilly day. This difference in heat source has various implications for your sauna experience.

3. Temperature and Humidity

Traditional saunas are known for their high temperature and low humidity levels. Temperatures can often reach up to 190°F (88°C) or even higher. These conditions can make the sauna experience intense and quite challenging, especially for those who are not accustomed to the heat.

Infrared saunas, including Therasage models, operate at a lower temperatur. This lower temperature is more tolerable for many people, and the infrared heat directly warms your body, allowing you to sweat without the extreme discomfort of high heat.

4. Heating Time

Traditional saunas often take a longer time to heat up to the desired temperature, sometimes up to an hour or more. This can be a drawback if you want a spontaneous sauna session.

In contrast,  Therasage Infrared Saunas heat up much more quickly. You can typically start your session within 10-20 minutes after turning on the unit. This convenience makes them more accessible for those with busy schedules or those who prefer impromptu sauna sessions.

5. Energy Efficiency

In terms of energy efficiency, infrared saunas have an advantage. Traditional saunas, especially those with high heat, require more energy to maintain their elevated temperatures. Infrared saunas are designed to be more energy-efficient because they directly heat your body without needing to heat the entire room. This can lead to cost savings in the long run.

6. Health Benefits

Both traditional and infrared saunas offer various health benefits. They help you relax, relieve stress, and promote detoxification through sweating. However, some users find that they can tolerate longer sessions in infrared saunas due to the lower temperatures, potentially leading to more prolonged and more comfortable relaxation.

Infrared saunas are also known for their potential therapeutic benefits. The direct heat can penetrate deeper into your skin and muscles, potentially providing relief from muscle aches and joint pain. Therasage Infrared Saunas, in particular, are often marketed for their potential in promoting pain relief and overall well-being.

7. Space and Installation

Traditional saunas typically require more space, both for the sauna room itself and the required clearance for the stove and stones. They are often custom-built, which can be a more significant investment in terms of time and money.

Infrared saunas, including Therasage models, are often more compact and easier to install. They are available in various sizes and can be a practical option for those with limited space.

8. Maintenance

Maintenance of traditional saunas can be more demanding. You need to regularly clean the stove, stones, and the sauna room itself to prevent mold and mildew. Infrared saunas, on the other hand, require minimal maintenance, typically limited to cleaning the interior and the infrared heaters.

9. Comfort

The lower temperatures and higher humidity levels in infrared saunas often make them more comfortable for people who find traditional saunas too intense. The infrared heat feels gentler and can be preferable for those who may not enjoy the extreme heat of traditional saunas.

10. Pricing

Traditional saunas are often more expensive to install, given their custom-built nature. Infrared saunas, including Therasage models, are generally more budget-friendly, making them a more accessible option for many consumers.

11. Safety Considerations

Both traditional and infrared saunas are generally safe, but there are some considerations to keep in mind. In traditional saunas, the high temperatures can pose a risk of overheating or dehydration, and it`s essential to stay hydrated and limit your time inside.

Therasage Infrared Saunas operate at lower temperatures, which may be safer for some individuals, but it`s still crucial to stay hydrated and pay attention to how your body responds to the heat.

12. Accessibility and Portability

Infrared saunas are often more accessible to a broader range of people due to their lower temperature settings and ease of use. Some models are also portable and can be set up in various locations, including your home.


In the comparison between Therasage Infrared Saunas and traditional saunas, both have their unique characteristics and advantages. Traditional saunas offer the intense, high-heat experience that many people love, while Therasage Infrared Saunas provide a more accessible, comfortable, and potentially therapeutic option. If you are looking to buy one, The Swell Store is the most reputed and best place to buy  Therasage Infrared Saunas.  Your choice between the two depends on your personal preferences, health considerations, and the kind of sauna experience you seek. Whether you opt for the traditional or infrared, the most important thing is to enjoy your relaxation and wellness journey in a way that suits you best.