Can Eating Cookies Help You Lose Weight? A Look at Cookie Diet Australia

If weight loss feels like a constant battle with hunger and meal prep, Cookie Diet Australia offers a unique solution: using meal-replacement cookies baked fresh in Sydney, paired with a structured plan and community support. It’s built around convenience, portion control, and claimed results. Let's explore how it works, what people say, and whether it’s a good choice for your goals.

How Cookie Diet Australia Works

The program centers on replacing most meals and snacks with low-calorie cookies—approximately 60 kcal per cookie, made from a simple ingredient list (about 2 g protein, 8 g carbs, including ~4.5 g sugar) . Here’s a general breakdown:

• Weight-loss phase: Eat 1–2 cookies every 2 hours between 6–8 AM and 4–6 PM, totaling 1000–1200 kcal/day, plus a 500–700 kcal dinner built around lean protein and veggies .

• Maintenance phase: The plan includes guidelines and recipes for transitioning to regular meals, with cookies as snacks.

• Support elements: You’ll receive a nutrition guide, multivitamin, water tracker, access to the “Cookie Club,” and optional tools like a smart scale and body tape 

Why It’s Appealing

✅ Convenience and simplicity
Cookies are grab-and-go—no cooking, minimal planning. Users consistently mention how easy the routine fits a busy life 

✅ Portion and hunger control
The interval-eating format helps split the day into manageable bites, making it easier to stick to a calorie-controlled plan .

✅ Tasty options
Flavours like Oatmeal & Cinnamon, Butterscotch, and Maple Pancakes are top-rated by users, adding enjoyment to the process .

✅ Community and accountability
The Cookie Club, cookbooks, and Telegram support help members stay connected and motivated .

What Users Say

Here’s a snapshot of real feedback:

• Mary Ann, a nurse, shared how eating cookies every 2 hours helped structure her day and curbed snacking. She loves the flavours and the hydration routine it encouraged

• Kelle used it for 6 months, reporting lasting results—better hydration, fewer cravings, and sustainable habits 

• Alicia, Kerry, and Sarah each lost 5–25 kg in weeks or months and praised the plan’s simplicity and taste 

• Delivery times are generally fast in Australia, though late shipments happen occasionally, with customer service resolving many issues .

• On reviews.io, Cookie Diet scores around 4.4/5 from 844 reviews, with about 84% labeling the service “Good” .

A Few Considerations

⚠️ Low calorie intake
At 1,000–1,200 kcal/day, the diet is significantly low-calorie, which may not suit everyone long-term or for those with medical conditions .

⚠️ Lack of variety
Some users report missing whole foods, more savoury options, or nutrients found in a broader diet .

⚠️ Sugar and fiber content
Each cookie has ~4.5 g sugar and low fiber (<1 g), which may not fit everyone’s dietary needs.

⚠️ Transition plan is key
Maintaining weight loss depends on how well you reintroduce normal meals. Some users noted regaining weight once they stopped the cookies .

Is It Right for You?

✅ Busy individuals who skip meals or tend to snack—these cookies simplify hunger management.
✅ Those craving sweetness but wanting to avoid full-calorie treats—this plan allows permitted cookies.
✅ Anyone seeking short-term jumpstart—it can be motivating to see fast results with guidance.
⚠️ Not ideal for everyone—those with medical nutritional needs or needing more calories may need adjustments.

How to Maximize Your Success

1. Stick to the schedule: Eat every 2 hours to avoid hunger spikes.

2. Hydration matters: Users report better water habits just from the routine .

3. Plan your dinner thoughtfully: Include lean protein and veg for balance.

4. Use support tools: A scale, tracker, and Cookie Club help you stay accountable.

5. Plan the maintenance phase: Learn from their cookbook and guides to make a healthy transition.

Final Thoughts

Cookie Diet Australia offers a structured, community-backed weight-loss option centered around tasty meal-replacement cookies. It stands out for convenience, flavour, and fast results—but is low in calories and variety. Success often hinges on planning your maintenance phase and ensuring it's aligned with your health needs.